DOWNLOAD ~ One Simple Breath * by Patty Collamer ~ Book PDF Kindle ePub Free

eBook details

Title: One Simple Breath
Author : Patty Collamer
Release Date : January 30, 2021
Genre: Spirituality,Books,Health, Mind & Body,Professional & Technical,Medical,Self-Improvement,
Pages : * pages
Size : 431 KB

Description

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.

Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.

Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.

All you need is One Simple Breath.